11 Internships for High School Students in North Dakota

Internships offer high school students valuable opportunities to gain hands-on experience, develop professional skills, and explore potential career paths. You’ll learn how to apply classroom knowledge to real-world settings, build networks with industry professionals, and enhance your college applications. Some internships also offer a stipend, allowing you to earn and cover your expenses.

If you’re a high school student wondering how to spend your summer or boost your college applications with relevant experiences, you’ve come to the right place! In this blog, we’ve compiled a list of 11 internships for high school students in North Dakota. Each program offers valuable projects and learning experiences. Let’s dive in! 

1. Ladder Internships

Location: Virtual
Cost: Starting at $2490 (financial aid available)
Application Deadline: Multiple deadlines throughout the year
Internship Dates: Multiple cohorts throughout the year, including Spring, Summer, Fall, and Winter
Eligibility: Open to all high school students

Ladder Internships is a program that connects students with startups in diverse fields, offering a remote learning environment. The program emphasizes real-world experience in areas like healthcare, technology, and environmental science. Students can choose the field they wish to intern in and will then be connected with a Ladder startup.

As an intern, you will work on a real-world project essential to the startup and may engage in tasks like developing business strategies, coding new software, or creating marketing plans. You will also receive personalized mentorship from a startup manager and Ladder Coach through virtual, 1-on-1 sessions.

2. North Dakota State University PICNICS Stem Research Program

Location: Fargo, ND
Cost: Free 
Application Deadline: Please check the website for updates! Dates are yet to be announced.
Internship Dates: This is a summer program. 
Eligibility: High school students in grades 9-12 with a strong interest in STEM and a recommendation from their high school teacher can apply.

The NDSU PICNICS Stem Research Program provides high school students with the opportunity to participate in hands-on scientific research in fields like biology, chemistry, and engineering. 

As a participant, you will get to work alongside university researchers, graduate students, and postdoctoral fellows. Your work will involve conducting experiments, analyzing data, and presenting your findings at the end of the program. This program offers a rigorous introduction to scientific research, making it ideal for students interested in pursuing careers in STEM fields.

3. Sanford Health PROMISE Scholars Summer Internship

Location: Fargo, ND
Stipend: $2500 scholarship offered
Application Deadline: Applications for summer will open in November, and close in January.
Internship Dates: May – August
Eligibility: Must be high school students who are at least 16 by May and have an interest in a research career.

The High School Research Scholars Program by Sanford Health is a 10-week summer internship offering high school students hands-on experience in biomedical research. The program includes a $2,500 scholarship and three elective credits from the University of South Dakota and is open to students entering their senior year with a strong interest in research.

As a participant, you’ll work alongside scientists, gain practical lab skills, and present your findings at the Sanford Research Symposium. You’ll be able to develop research proficiency, learn about the ethical considerations in research, attend seminars that offer career guidance, and more. 

4. North Dakota Department of Transportation Secretarial Internship Program (SIP) 

Location: Bismarck, ND | Remote
Stipend: There are paid and unpaid opportunities available.
Application Deadline: Depends on the current open positions.
Internship Dates: This is a year-round program.
Eligibility: Must be students who are at least 18 years old with a GPA of 2.5 on a 4.0 scale and U.S. citizens. Open to rising high school seniors enrolled at a college or university. 

The U.S. Department of Transportation’s Summer Transportation Internship Program (STIP) offers a unique 10-week summer opportunity for students to gain hands-on experience in transportation fields. 

Participants work on projects across various departments, enhancing their skills and professional networks. The program includes mentorship, professional development, and a stipend. STIP aims to prepare future leaders in transportation by providing practical experience and insights into government operations.

5. U.S. Department of State Pathways Internship Program 

Location: Remote
Stipend: Stipend provided
Application Deadline: Various deadlines 
Internship Dates: Internships are available all year round
Eligibility: Must be high school students who have a cumulative GPA of 2.0, are at least 16 years old, and are U.S. citizens. 

The U.S. Department of State Pathways Internship Program offers two tracks:  the Internship Experience Program (IEP) and the Internship Temporary Program (ITEP). Both these programs aim to provide high school students the chance to explore federal careers while also getting paid for their work. Interns will be able to work at state-of-the-art laboratory facilities and alongside industry professionals who will be able to guide them during their time there. 

During IEP, interns are assigned to internships for as long as the academic program in which they are enrolled. They are also eligible to receive federal employee benefits and noncompetitive promotions! During ITEP, participants work during seasonal or holiday breaks and will have to work at least 90 days to be eligible for a health benefit plan. 

6. Building-U Internship

Location: Remote
Cost: Free
Application Deadline: Rolling | Send them an email with your resume. 
Internship Dates: 3-month long internships | Program runs all year round
Eligibility: Open to high school students in grades 9-12

Building-U Internships are 3-month long programs offered to high school students all year round. The organization is committed to supporting students as they move from classroom learning to real-world working experiences and strives to provide useful resources to ease this transition. Some of these resources include internships, scholarships, contests, educational programs, and more. 

As an intern, you will get the chance to work in either of these teams: marketing, coding, business and development, animation, data privacy, and more. These teams consist of students from all around the world, providing you with numerous networking opportunities. During your time at Building-U, you will develop work-essential skills, teamwork and communication skills, and knowledge integration skills. 

7. Princeton Plasma Physics Laboratory Internship Program

Location: Virtual projects may be available, but you should indicate your preference for this when applying.  
Stipend: Provided, but the amount is unspecified.
Application Deadline: Typically closes in March
Internship Dates: 8-10 weeks during the summer, full-time (Monday-Friday)
Eligibility: Must be U.S. graduating seniors who are 16 years or older

The Princeton Plasma Physics Laboratory, a U.S. Department of Energy national lab, offers a selective internship where high school graduates get the chance to work on projects alongside Princeton researchers and scientists. The laboratory offers cutting-edge research opportunities and is a good chance to contribute towards developing a clean and sustainable source of energy. 

As an intern, you’ll work on projects in plasma physics, fusion energy, and related areas, either remotely or on-site, gaining experience in experimental or computational research. This opportunity is ideal for students eager to delve into scientific research and innovation.

8. Foreign Policy Research Institute Internship

Location: Virtual
Stipend: Paid
Application Deadline: May (tentatively)
Dates: June to August (tentatively)
Eligibility: Open to all students, including international students; U.S. work authorization required.

The FPRI internship offers high school students hands-on experience in international relations and policy, with a focus on Research, Special Events/Development, or Operations. While it is beneficial to be familiar with foreign policy topics, it is not mandatory. 

As an intern, you’ll receive training from professionals, develop industry-specific skills, and may have your research published on FPRI’s platform. Summer interns also attend seminars on foreign policy and career development.

9. United Planet Virtual Internship

Location: Virtual
Cost: $800-$2300, depending on the number of months you spend with them | Scholarship grant of up to $350 available  
Application Deadline: Rolling deadlines 
Dates: 1 to 6 months 
Eligibility: Open high school students from around the world.

United Planet is a non-profit organization offering virtual volunteer and virtual internship programs to students across the globe. The organization aims to build partnerships worldwide and grow a global community that makes a difference. As a participant, you will get to work in organizations involved in community development, health services, children and education, or environmental sustainability. 

As a virtual volunteer, you will be assigned to a global project and will assist with daily operations that meet your skills and interests. As a virtual intern, you will also have learning objectives in place and will have assignments to complete in addition to the volunteer work you do. You’ll also get to work in a more collaborative environment. For both intern and volunteer roles, you can choose to be involved in marketing and communications, program support, accounting, teaching or mentoring, technical support, and more. 

10. Medicine Encompassed

Location: Virtual
Cost: Free
Application Deadline: General positions: Open and on a rolling basis | Executive position: Currently closed. 
Internship Dates: Year-round internships are available. Apply here!
Eligibility: Open to all high school students

The Medicine Encompassed program invites high school students interested in biology, medicine, and STEAM (science, tech, engineering, arts, and math) to explore the medical field by contributing to various committees focused on developing educational resources. 

Participants take on roles such as writers and resource creators, working on projects like researching medical topics, crafting articles, and developing educational materials. The program also includes the ‘Project Cultivation’ initiative to promote accessible medical education.

Dhruva Bhat

Dhruva Bhat is one of the co-founders of Ladder, and a Harvard College graduate. Dhruva founded Ladder Internships as a DPhil candidate and Rhodes Scholar at Oxford University, with a vision to bridge the gap between ambitious students and real-world startup experiences.

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